Being locked inside your home has been a surreal experience so far. It has been observed that social distancing increases levels of anxiety and stress in many cases! Well, staring at the wall in front of you will only generate more unnecessary and often negative thoughts 😝.
This is real. Many in our country don’t acknowledge it, but are victims! Meditation is the practice of focusing on your breath. It is a proven way to stop wavering thoughts, unwanted emotions. We weren’t given any warning in advance to be mentally ready for this pandemic, but it is never too late! Here is a list of meditation apps that make your experience truly unique!
The best free meditation app with the world's largest library of more than 30,000 guided meditations and over 5,000 teachers. We would encourage all our readers to give it a try!
Just as the name suggests. ‘Calm’, the most popular paid app on meditation, surpassed 50 million downloads last month! With regular body scans, meditation masterclasses, and sleep stories, this app offers an amazing user experience. Many people find value enough to purchase their paid plans.
‘Gym membership for the mind’. The tagline says it all! Headspace is an industry leader, the guided courses and quick meditations help achieve a great first experience! It is a paid meditation platform.